The book includes: The Background and Scope of Kungfu Form and Combat applications Principles and Methods of Force Training Energy Training and Mind Training Secrets of the Masters Traditional Chinese Weapons Maintaining ones Health and Vitality and the Healing of so-called incurable diseases Interesting stories and Legends of Shaolin Zen and Spiritual Development. Profound concepts and difficult techniques are explained systematically with many illustrations. Yet it is written in a language easy to understand. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallisation of Shaolin wisdom and practice spanning many centuries. Shaolin Kung Fu also called Shaolin Wushu ( Sholn wsh), or Shaolin quan ( Sholnqun), is one of the oldest, largest, and most famous. But Kungfu is just one of the three treasures of Shaolin, the other two being Qigong and Zen. Shaolin Kung-fu has been considered by many as the best martial art in the world.
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